resources

These are some of my favorite books, if you are interested in learning more about the evidence-based science and research behind the incredible benefits of going whole food plant-based!

• How Not to Die, How Not to Diet, How Not to Age - by Dr. Michael Greger
• The China Study - by T. Colin Campbell
• Whole - by T.Colin Campbell
• Your Body in Balance, Power Foods for the Brain, Program for Reversing Diabetes - by Dr. Neal Barnard
• Prevent & Reverse Heart Disease - by Dr. Caldwell B. Esselstyn
• Reversing Heart Disease - by Dr. Dean Ornish
• The Food Revolution - by John Robbins
• Breasts - the Owner’s Manual - by Dr. Kristi Funk
• Eat to Live - by Dr. Joel Fuhrman
• Fiber Fueled - by Dr. Will Bulsiewicz

Watching The Game Changers (2018) during the Covid lockdown turned me vegan overnight and I haven't looked back! Here are some other great documentaries for you to explore. 

(If you google them or look them up in IMDB, you will find trailers and where to watch the whole documentary.)

• Forks Over Knives
• The Game Changers
• What the Health 
• Plant Pure Nation
•  From Food to Freedom 
• Code Blue 
• Seaspiracy 
• Disease Reversal Hope
• You Are What you Eat  (series)
• Live to 100: Secrets of the Blue Zones (series) 
• I Could Never Go Vegan

There is a wealth of information out there about the whole-food plant-based lifestyle, disease prevention and healing, meal-planning, not to mention thousands of great recipes!  (Pinterest is great.) New research is coming out all the time about the power of nutrition concerning everything from gut health to mental well-being.  Here are some of my favorite websites:

www.nutritionfacts.org

www.pcrm.org

www.forksoverknives.com